- 12 Week Program – Broken Down By Week
- Detailed Nutrition And Training Program
- Detailed Cardio Routine
Start your improvement season the right way! The Post-Show Protocol eBook is a 12-week program where I show you how to maximize your post-contest rebound from the moment you step off stage. This eBook includes the methods I use immediately following my shows to increase lean muscle mass, minimize fat gain and take advantage of the hormonal rebound associated with a lengthy, intense diet.
*All eBook purchases are final sale and are not available for exchanges or refunds.